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	<title>ADD Insights, LLC &#187; Blog</title>
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		<title>An ADHD Coach: The Best Investment You&#8217;ll Ever Make</title>
		<link>http://carolgignoux.com/blog/an-adhd-coach-the-best-investment-youll-ever-make/</link>
		<comments>http://carolgignoux.com/blog/an-adhd-coach-the-best-investment-youll-ever-make/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 17:56:48 +0000</pubDate>
		<dc:creator>lexiewinslow</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADD and ADHD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[ADHD Coaching]]></category>
		<category><![CDATA[Strategies for Success]]></category>

		<guid isPermaLink="false">http://addinsights.com/?p=3633</guid>
		<description><![CDATA[People can be very conflicted about whether or not to use an ADHD coach. Maybe you don’t want that kind of accountability &#8211; like voluntarily signing up for homework and pop quizzes about real life. Maybe you’re more of a do-it-yourself person. Maybe you’re not sure of what an ADHD coach even does. And maybe [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Five Pieces of Spending Advice for ADHD Shoppers</title>
		<link>http://carolgignoux.com/blog/five-pieces-of-spending-advice-for-adhd-shoppers/</link>
		<comments>http://carolgignoux.com/blog/five-pieces-of-spending-advice-for-adhd-shoppers/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 21:06:47 +0000</pubDate>
		<dc:creator>lexiewinslow</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADD and ADHD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[ADHD Support]]></category>
		<category><![CDATA[Free Coaching Tools]]></category>
		<category><![CDATA[impulsivity]]></category>
		<category><![CDATA[Planning Ahead]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Strategies for Success]]></category>

		<guid isPermaLink="false">http://addinsights.com/?p=3592</guid>
		<description><![CDATA[It can be a daily struggle to keep your finances under control &#8211; especially for those with ADHD. Put some obstacles between you and your money. In the chick flick Confessions of a Shopaholic the spend-crazy main character freezes her card in a giant ice cube. (You need to wait at least a couple of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>It’s time to live ADHD-free</title>
		<link>http://carolgignoux.com/blog/its-time-to-live-adhd-free/</link>
		<comments>http://carolgignoux.com/blog/its-time-to-live-adhd-free/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 20:10:52 +0000</pubDate>
		<dc:creator>lexiewinslow</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADD and ADHD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[ADHD Support]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://addinsights.com/?p=3527</guid>
		<description><![CDATA[Let’s get one thing straight right off the bat: getting diagnosed with ADHD doesn’t mean that you’re trapped. It means you’re free. You may not believe me. You may be worried about the stigma that comes with ADHD, or any mental health diagnosis. That’s why so many of us put off seeking help, isn’t it? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Excuses vs. Expectations: ADHD in Action</title>
		<link>http://carolgignoux.com/blog/excuses-vs-expectations-adhd-in-action/</link>
		<comments>http://carolgignoux.com/blog/excuses-vs-expectations-adhd-in-action/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 14:00:43 +0000</pubDate>
		<dc:creator>lexiewinslow</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADD and ADHD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Planning Ahead]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Strategies for Success]]></category>

		<guid isPermaLink="false">http://addinsights.com/?p=3479</guid>
		<description><![CDATA[Oh, the New Year. Resolution time, when everyone has high hopes for a ‘whole new you.’ But where did these bad habits come from in the first place? And what happened to last year’s set of high expectations? The path to big successes is forged one step at a time. Every moment we have the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>ADHD&#8217;s Best Year Ever, Part 4: The ADD Insights Blog</title>
		<link>http://carolgignoux.com/blog/adhds-best-year-ever-part-4-the-add-insights-blog/</link>
		<comments>http://carolgignoux.com/blog/adhds-best-year-ever-part-4-the-add-insights-blog/#comments</comments>
		<pubDate>Wed, 26 Dec 2012 18:56:51 +0000</pubDate>
		<dc:creator>lexiewinslow</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADD and ADHD]]></category>
		<category><![CDATA[ADD Insights]]></category>
		<category><![CDATA[ADHD]]></category>

		<guid isPermaLink="false">http://addinsights.com/?p=3450</guid>
		<description><![CDATA[2012 was the best year ever for ADHD. I’m proving it by listing my top reasons all December long: the Olympics, Pinterest, some amazing amazing scientific breakthroughs, and capping it off&#8230; Okay, so this blog is a big part of the reason why 2012 was my best ADHD year ever. The reactions, comments and social shares of my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ADHD&#8217;s Best Year Ever, Part 3: Scientific Breakthroughs</title>
		<link>http://carolgignoux.com/blog/adhds-best-year-ever-part-3-scientific-breakthroughs/</link>
		<comments>http://carolgignoux.com/blog/adhds-best-year-ever-part-3-scientific-breakthroughs/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 17:36:22 +0000</pubDate>
		<dc:creator>lexiewinslow</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADD and ADHD]]></category>
		<category><![CDATA[ADHD]]></category>

		<guid isPermaLink="false">http://addinsights.com/?p=3443</guid>
		<description><![CDATA[2012 was ADHD’s best year yet! I’m proving it by listing my top five reasons all December long. First off, how great were the Olympics? Then there&#8217;s Pinterest. And coming in next&#8230; 3. ADHD Breakthroughs  Scientists worked to make medications safer and more effective. Researchers found even more benefits between maintaining healthy diet and exercise and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ADHD&#8217;s Best Year Ever, Part 2: Pinterest</title>
		<link>http://carolgignoux.com/blog/adhds-best-year-ever-part-2/</link>
		<comments>http://carolgignoux.com/blog/adhds-best-year-ever-part-2/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 19:50:38 +0000</pubDate>
		<dc:creator>lexiewinslow</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADD and ADHD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Strategies for Success]]></category>

		<guid isPermaLink="false">http://addinsights.com/?p=3409</guid>
		<description><![CDATA[2012 was ADHD&#8217;s best year ever! I&#8217;ll prove it to you by counting off the top five reasons all December long. See reason #1 here. 2. Pinterest This social network exploded in 2012, and ADHDers made themselves at home there. The visual layout is stimulating and attractive, making it easy to scroll through lots of [...]]]></description>
		<wfw:commentRss>http://carolgignoux.com/blog/adhds-best-year-ever-part-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>2012: ADHD’s Best Year Ever</title>
		<link>http://carolgignoux.com/blog/2012-adhds-best-year-ever/</link>
		<comments>http://carolgignoux.com/blog/2012-adhds-best-year-ever/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 19:41:24 +0000</pubDate>
		<dc:creator>lexiewinslow</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADD and ADHD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://addinsights.com/?p=3396</guid>
		<description><![CDATA[&#160; What a year it has been! The news wrap ups are just getting rolling, and while everybody is still talking about recent political scandals and rehashing moments that feel like way longer ago than they are (Whitney Houston’s death really happened in 2012?), I’m making the case for ADHD’s Best Year Ever. Follow along [...]]]></description>
		<wfw:commentRss>http://carolgignoux.com/blog/2012-adhds-best-year-ever/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>ADHD Treatment Secret Weapons, Part 6: Archetypal Postures</title>
		<link>http://carolgignoux.com/blog/adhd-treatment-secret-weapons-part-6-archetypal-postures/</link>
		<comments>http://carolgignoux.com/blog/adhd-treatment-secret-weapons-part-6-archetypal-postures/#comments</comments>
		<pubDate>Tue, 13 Nov 2012 14:00:38 +0000</pubDate>
		<dc:creator>lexiewinslow</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>

		<guid isPermaLink="false">http://addinsights.com/?p=3340</guid>
		<description><![CDATA[Welcome to my series on lesser known psychological treatments that work well for those with ADHD trying to overcome trauma, depression, and stress. Read all of the posts in this series here. Consult with a doctor and/or mental health professional before changing your treatment. Yoga and meditation are hardly secret weapons any more &#8211; in [...]]]></description>
		<wfw:commentRss>http://carolgignoux.com/blog/adhd-treatment-secret-weapons-part-6-archetypal-postures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>ADHD Treatment Secret Weapons, Part 5: The Power Breath</title>
		<link>http://carolgignoux.com/blog/adhd-treatment-secret-weapons-the-power-breath/</link>
		<comments>http://carolgignoux.com/blog/adhd-treatment-secret-weapons-the-power-breath/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 14:00:20 +0000</pubDate>
		<dc:creator>lexiewinslow</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>

		<guid isPermaLink="false">http://addinsights.com/?p=3334</guid>
		<description><![CDATA[Welcome to my series on lesser known psychological treatments that work well for those with ADHD trying to overcome trauma, depression, and stress. Read all of the posts in this series here. Consult with a doctor and/or mental health professional before changing your treatment.  Breathing is our most basic wellness measurement tool. Cue into it [...]]]></description>
		<wfw:commentRss>http://carolgignoux.com/blog/adhd-treatment-secret-weapons-the-power-breath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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