ADD Insights, LLC

ADHD coaching is a supportive, practical, concrete process where the coach and adult – or coach and teen – work together to identify and pursue chosen goals. The coaching methodology includes creating supportive systems, structures and approaches to living successfully with ADHD. The coaching process also helps to address the ADHD related issues of decreased motivation, low confidence and disrupted relationships.

What makes ADD Insight’s Coaches unique?

Our highly experienced and professional coaches focus on the whole person and see ADHD as just one aspect of a person’s life. In fact, at ADD Insights we stress the gifts of ADHD that set us apart – gifts like high levels of creativity, expertise, inventiveness and complex problem solving. Here at ADD Insights, people are taught to have a new relationship to their ADHD where they learn to control their ADHD rather than letting their ADHD control them.

How does ADHD Coaching work?

Regular meetings and check-ins are an essential part of the coaching experience. Weekly meetings create the momentum for the behavior and habit change needed to enact positive improvements in one’s life. By using the weekly model, adults and teens get results more quickly and progress is more predictable.

Coaching sessions can be done in person or by telephone and can be enhanced through the use of webcams, e mails and instant messaging. Coaching requires a high degree of commitment on the part of the adult or teen, holding them accountable for their role in creating positive change in their life.

How does ADHD Coaching take Charge of your Brain?

ADHD coaching helps you learn the way your brain works in order to de-mystify it. If you understand the strengths and weaknesses of the way your brain works, you can develop strategies to sustain attention and maintain motivation to reach your goals. The concrete, practical strategies and tools explored through coaching can transform the “I can’t” attitude into “Yes, I can!” Your brain can be retrained, allowing you to make positive, lasting changes in your life.

Who can benefit from ADHD Coaching?

Adults and teens that have a strong desire for personal growth and improvement, and a commitment to action and accountability can benefit from ADHD coaching. Those who have hit a wall and refuse to tolerate any longer what isn’t working in their personal and professional lives make great clients. This is due to their high level of motivation and willingness to change the perspective and habits that created their current results. Any one who wants more life balance and greater peace, less struggle and an end to most suffering, find coaching to be the transformational experience they never thought they would find.