benefits of meditation for ADHD

Meditation for the ADHD Brain

Meditation is a process of learning a new discipline and like any new discipline people will experience a learning curve that will include success and failure as they work toward mastery. But it is important to remember that the benefits...

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ADHD and Distraction

How Distractibility Can be an Asset

Last week we talked about a new understanding of the gifts of ADHD based on new interpretations from brain research on the prefrontal...

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Mental Spring Cleaning and ADHD

My ADHD Clients and Spring Cleaning

One woman has decided to launch herself into spring by calling her sister for the first time in 6 years. She has decided to be free of the nagging guilt and pain. A male client is going to spend more...

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ADD Insights - Mental Spring Cleaning

Mental Spring Cleaning

What new lease on life would you just love to put into action that you have been avoiding or waiting to do?...

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End Procrastination – Embrace Your Potential

In this 4 week Teleclass, participants will have many opportunities to look at their procrastination tendencies and in turn discover patterns in their own...

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ADD Insights Article: Top Three Ways to Live Successfully with ADHD

Top Three Ways to Live Successfully with ADHD

Over time people with ADHD have reported to me that the way they start their day determines how the rest of the day will go. Many of my clients have shared with me their stories over the years about how...

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ADD Insights Blog - Calm Abiding

Calm Abiding

Another benefit of calm abiding with ADHD is the opportunity to examine one’s life. I was thinking today about how I walk around day after day following the same...

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March Teleclass

Our latest three part Teleclass Series - Overcoming your Procrastination. Increased self-knowledge can change behaviors and help you get on the right...

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ADD Insights Article: Listening to our Intuition

Tuning into Our Intuition

One of the many gifts of ADHD is the ability to sense what is going on underneath the way things appear. I have found this ADHD intuitive ability to work well when both reading people and finding the truth in...

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Monthly ADHD Coaching Tips February Desktop Wallpaper - Calm Mind

February Desktop Wallpaper – Calm Mind

Monthly Desktop Coaching Tips Calendar: February Calm...

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