Meditation is a process of learning a new discipline and like any new discipline people will experience a learning curve that will include success and failure as they work toward mastery. But it is important to remember that the benefits...
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Meditation is a great way to calm and focus yourself if you have the ADD brain type. In fact, research has shown that mediation has the power to not only calm you down, but retrain your brain to work better....
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To connect to your true assets sit still and meditate on the question: What are my asset qualities? What has impeded my ability to believe in them and use them? What do I most need to be able...
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One of the least utilized practices for self-regulation and control with ADHD is meditation. Meditation allows you to settle into a brain state that trains your brain to stay in the present moment, preventing it from wandering around. Often called...
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Another benefit of calm abiding with ADHD is the opportunity to examine one’s life. I was thinking today about how I walk around day after day following the same...
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Four Week Teleclass Learn to calm your mind and eliminate negative and obsessive thinking patterns. Find peace and joy in chaotic times! This teleclass will show you how to: * Train your mind to relax * Learn to replace your...
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It is especially hard these days to maintain a center of equilibrium amid the pressures and stresses of daily life. It’s difficult to escape reading or hearing stories and murky pieces of information that bring us down, making us question...
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Paying attention to our body is the same as taking care of our car. If we don’t keep our car in shape, it won’t run and it won’t get us where we need to go. Our bodies work the...
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It’s easy to get caught up in the noise and frenzied level of activity around us, much of which can be hurtful to us in some way. I believe we do have a choice to separate ourselves from the clamor....
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