ADD Insights, LLC

I just wrote an article on “Why Healthy Body,” expanding on my new monthly Desktop Calendar with tips and tools you can use in your daily life.

In the article I compare paying attention to our body with taking care of our car. If we don’t keep our car in shape, it won’t run and it won’t get us where we need to go. Our bodies work the same way.

The main point I would like to stress is that the degree to which we do or do not take care of our bodies has a large spillover effect in the other domains of our lives. Our health affects everything from making money, having successful relationships, and performing well at work.

I’d love some feedback on what people think the subject:

* How important is this topic to you?
* What’s stopping you from feeling great about the way you take care of your body?
* If you’re not taking great care of your body, what’s stopping you from eating well and exercising?
* If you’re good at eating well and getting exercise, what can you share with us that would be helpful?

I look forward to getting your feedback!

Carol

Tags: ADHD, Alternative Health, Health, Healthy Body, Meditation, Mental health